Are you walking to lose weight? Is this working out effectively for you? If not, they isn't it? Studies have shown that 30 minutes walks are good for weight loss and for helping us to feel better. The bottom line is that there are no secret remedies or magic pills for losing weight, so we will just have to stick with an all natural solution that is proven to work time and time again. That natural solution is walking.
Walking provides the same health benefits that running does. And even though it may not help you to burn as much calories that running does, it can help you to lose the pounds that you're trying to get off. You can go walking around your home on a daily basis to achieve this goal.
I know a guy and every morning he gets up to walk for 20 minutes each day. This is how he stays healthy. He's in his 70's right now, but he's as fit as a whistle. To start on a walking regimen, you should gear up by getting a nice walkman and headphone set to listen to.
You can go down to your local area mall and walk around it listening to music. There are plenty of people who do this on a daily basis. Walking to lose weight this way is very effective for doing so, so you should consider doing this if you're planning on losing weight.
We all walk for some period of time during the day. In the mornings when we wake up, we walk to go to the bathroom, we walk to our cars, we walk when we're at the job, and so on. So we're all walking but just not long enough to stimulate any significant weight loss.
I think that walking has some advantages over running. For one, you don't run the risk of getting tired. When you run, you put yourself at risk for fatiguing faster because you're more than likely not in shape. But when you walk, you set your own pace, and don't run the possibility of getting tired easily.
There's a new product on the marketplace called the Tread Climber that simulates walking movements as if you were walking up some steps. You can set your own pace, and they say it's supposed to be as effective as running for about 30 minutes. I have to admit the Tread Climber moves pretty fast, but it's sort of like a fast walk.
Even though it is another form of treadmill, I think it's well worth the cost. If you're someone who doesn't like running but you want to lose the same amount of calories that running gives you, then the Tread Climber may be your answer. I usually don't endorse a lot of products but for this, I give it 2 thumbs up.
Walking or running will help you to lose weight, but you should know that running will help you to lose more. Yet nevertheless, walking is still a good way to shed some pounds.
Good luck with using walking to lose weight.
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