A 150 lbs person can lose about 100 calories in running. It is considered one of the most vigorous forms of exercises and is an extremely effective way for weight loss. Here are some additional tips that can make running to lose weight more effective.
1. Engage On A Healthy Eating Habit
It is important to couple running with a good diet plan. You can ask your doctors for healthy dieting tips that can be used together with exercise. Although cutting a large portion of your food can help you in losing weight, it is not the healthiest way to shed some pounds off.
2. Do The Exercise Regularly
As much as possible, you need to exercise on a regular basis. You can only lose some weight if exercise is done everyday. Running to lose weight will only take about 30 to 45 minutes of your time each day.
3. Keep Yourselves Challenged
If you start running for shedding some pounds, it is important to keep track of your weight everyday. You can see your weight going lower and lower which will only motivate you to do more exercise.
4. Avoid Depriving Yourselves Of Food
Although food can be a cause of unwanted fats in your body, it is also an essential part of our everyday lives. As much as we want to burn fat, we also need to nibble on food. However, you need to keep a good diet plan which can be effectively burned during running activities.
Remember at the end of the day losing weight is much more than looking good and sexy, it is about living a healthy lifestyle.
CLICK HERE [http://theultimatehealthhub.com/weightloss/] to LOSE WEIGHT NOW [http://theultimatehealthhub.com/weightloss/].
Article Source: http://EzineArticles.com/?expert=Tim_Mayroth
No comments:
Post a Comment