Losing weight isn't an easy goal to achieve. Independently of who you are, changes will need to be done in order to actually be able to get some weight loss. These changes will usually be in regards with your dieting and physical activity. For example, you may stop eating carbs at night and start running on the treadmill twice a week. These modifications in your lifestyle are essential to burning fat.
However, one problem that many people may encounter, is that their methods aren't working - no results are being seen. The main reason for this is that in most cases, improper strategies or changes are being adopted by the person. Here are 5 tips that may help you avoid some of the most common pitfalls that may stand in your path towards losing weight.
1. Consistency is Key
What I mean by this is that the more committed you are to the current program you're following, the most benefits you will get from it and quicker. Plan your schedule in a way that you don't have too long rest days or periods. The reason for this is because if you are consistent with your exercises, you will induce your body to try to maintain a higher state of metabolism and thus burning more calories, resulting in weight loss. For example, prefer to run Mondays, Wednesdays and Fridays rather than Mondays, Tuesdays and Wednesdays. The first option will give you at maximum 2 days of rest (between Friday and Monday), but the second makes you rest for 4 whole days.
2. Carbs Are Your Friends
Okay, maybe not your best friends, but you must not completely cut and eliminate them from your diet. Carbohydrates are essential nutrients for our body and without them, we are not able to process other nutrients properly. A problem that some people face when cutting too much carbs, especially those who lift weights, is that in the absence of them, our body may start to metabolize our muscles as substitutes for a source of energy. No one wants to lose muscles and this leads me to my next tip:
3. Do Strength Training (Weight Lifting)
The benefits of working out our muscles - with the aim of building them - are never ending. First and foremost, a larger muscle mass will make you look better and more fit. Secondly, it aids with weight loss and making you lean because the more muscle you have, the higher the chances of you burning fat. The reason for this is because just for the body to maintain these muscles, calories need to be burnt. The amount of calories burnt is also correspondent to the mass of muscular tissue in your body. More muscle means less calories, which means less chance of gaining fat and higher chances of actually burning them during your exercises.
The benefits of working out our muscles - with the aim of building them - are never ending. First and foremost, a larger muscle mass will make you look better and more fit. Secondly, it aids with weight loss and making you lean because the more muscle you have, the higher the chances of you burning fat. The reason for this is because just for the body to maintain these muscles, calories need to be burnt. The amount of calories burnt is also correspondent to the mass of muscular tissue in your body. More muscle means less calories, which means less chance of gaining fat and higher chances of actually burning them during your exercises.
4. Drink Tea
Yes, you read it right. Teas are possibly one of the best natural remedies that aid in weight loss known to man. There are several reasons for this, but I'll state the main ones. Firstly, drinking tea right after a meal will help with digestion. Some teas even have properties that end up digesting fat that your body would take a lot longer to process and maybe not even properly breaking it down by its own. Secondly, some teas like green or black tea contain antioxidants. What these do is that they basically decrease the amount of sugar your body ends up absorbing from food, thus reducing the amount of calorie it takes in. Finally, most teas contain a type of caffeine. As you might know, caffeine has the effect of increasing your metabolism, hence the effect of not feeling tired. The higher your metabolism, the more calories your body burns naturally. Again, the less calories will equal to greater chances of fat being burnt.
Yes, you read it right. Teas are possibly one of the best natural remedies that aid in weight loss known to man. There are several reasons for this, but I'll state the main ones. Firstly, drinking tea right after a meal will help with digestion. Some teas even have properties that end up digesting fat that your body would take a lot longer to process and maybe not even properly breaking it down by its own. Secondly, some teas like green or black tea contain antioxidants. What these do is that they basically decrease the amount of sugar your body ends up absorbing from food, thus reducing the amount of calorie it takes in. Finally, most teas contain a type of caffeine. As you might know, caffeine has the effect of increasing your metabolism, hence the effect of not feeling tired. The higher your metabolism, the more calories your body burns naturally. Again, the less calories will equal to greater chances of fat being burnt.
5. Set Checkpoints
Sometimes you may end up feeling unmotivated with your weight loss plan because you don't seem to be seeing any results from it after some weeks of hard work. Well, sometimes the issue is not that there weren't any results, but rather that you aren't able to see it. For this reason, before starting your plan, set goals and from time to time record how far you made it towards them. For example, set that you want to lose 8 pounds by the end of the month. Once a week after starting the plan, weigh yourself AND take pictures of how you currently look. If you follow everything correctly, you will notice differences when you compare the photo from when you first began with the one at the end of the month, thus motivating you to continue on.
Sometimes you may end up feeling unmotivated with your weight loss plan because you don't seem to be seeing any results from it after some weeks of hard work. Well, sometimes the issue is not that there weren't any results, but rather that you aren't able to see it. For this reason, before starting your plan, set goals and from time to time record how far you made it towards them. For example, set that you want to lose 8 pounds by the end of the month. Once a week after starting the plan, weigh yourself AND take pictures of how you currently look. If you follow everything correctly, you will notice differences when you compare the photo from when you first began with the one at the end of the month, thus motivating you to continue on.
Hopefully, these tips will be useful to you and may speed up the process of losing weight. There is nothing wrong with wanting to improve our health and look better. Taking care of ourselves is important, but we also need to be aware of certain do's and don'ts that exist in weight loss. Thank you for reading and I hope the best for you!
I'm a fitness and health enthusiast. I like to share my own experiences in the area with others so that I may help them achieve their goals like losing weight. If you are in the market for a good home fitness program to follow, then I recommend MMA inspired program, Rushfit. For more information, check out this site which contains all you need to know plus my own personal review of the product. Thanks and good luck!
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