Tips To Help You Overcome Your Weight Loss Plateau

For quite a number of people that are working hard to shed weight, they will almost inevitably hit a patch after some time when they will hit a weight loss plateau where their weight will stay on the same level despite all the exercise routines and the healthy fat loss diet that they are making use of.

If you do not handle this critical stage very well, you will become so discouraged and frustrated that you will be tempted to stop your healthy weight loss diet and fitness exercise routines.

However, you have to realise that this experience is not peculiar to you and virtually everybody that attempts to lose weight will pass through this phase.

What are the reasons for this weight loss plateau?

These are some of the reasons why you will likely experience a weight loss plateau;

- Your new slimmer bodies will need fewer calories to maintain your lighter bodies that you have obtained by dieting and exercising so, if you keep on consuming the same number of calories you will not experience further reduction in your weight

- As you shed body weight you will lose some muscles, especially if you shed off lots of extra body weight within a short time. As you lose these muscles, your metabolic rate drops and you would be burning less calories than what you would have burnt at a heavier weight performing the same activities.

Tips to help you overcome weight loss plateaus

- Increase the time that you spend exercising; if you can add extra 15 minutes to your exercise routines you will be able to experience significant changes in the rate of your weight drop. You could add an extra mile to the distance that you cover when you walk or jog; you could also elongate your warm up routine and your cool down routine.

- Tweak your calorie intake slightly by cutting off small amounts of calories from your daily calorie intake; if you can reduce your calorie intake by 150 -200 calories per day, you would be able to shed off more pounds of extra weight per month.

- Monitor your food intake and exercise routines more closely to be sure that you are not consuming more than you should and to be sure that you are not becoming lax with your exercise routines.

- Diversify your exercise routines so as to make sure that your muscles do not become too accustomed to the same type of exercises that you have been engaging in since you started your exercise routines. Add new types of exercises to your routines to challenge your muscles better; you can add resistance training like weight lifting to your workouts. Weight lifting adds fat burning muscles to your slim body which help to increase the rate at which your body burns calories throughout the day.

- Have a good reason for wanting to shed off extra weight. If the main reason why you want to become slimmer is because you want to improve your health you are more likely to succeed than some body whose main reason for wanting to lose weight is so that he or she can look more beautiful and sexier.

Charles D Moody is a health worker with special interest in fitness, women issues, and weight loss. He contributes regularly to health sites that help people to become slimmer, fitter and healthier. You can visit his blog to discover how you can plan your simple and effective fat loss diets.

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